She is a regular with Hot Yoga, an exercise performed under hot and humid conditions. But she has lately taken on TRX as a new workout regime to stay fit, said a statement.
TRX uses a system of ropes, straps, bands, or slings to allow users to perform resistance exercises using their own body weight. It's also very rigorous and requires a lot of core strength.
Yami has been busy training in TRX and she ensures that she doesn't miss a single day of working out. She feels it provides a complete workout and it is more effective than traditional weight training.
The "Vicky Donor" actress is also geared for her second Bollywood release `Aman Ki Asha`, where she is paired opposite Pakistani actor-singer Ali Zafar. She is also excited about Prabhu Deva's next opposite Ajay Devgn.
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